• Treeyo Coconut Curry

    Are you on a dairy free, sugar free and/or gluten free diet, but craving something that embodies a creamy, sweet and substantial flavor? Treeyo coconut curry will satisfy those exact cravings, while also nourishing your mind, body and soul! This recipe was introduced to me by my friend Doug, who also happens to be the founder of an awesome business, Treeyo Permaculture. I recommend accompanying this dish with brown basmati rice! What you’ll need: Serves 6 – Preparation: 35 minutes (Recommended organic) 3 sweet potatoes (I used japanese sweet potatoes but you can use the normal kind!) 2 onions 3/4 head of cauliflower 1 can coconut milk 3 tablespoons ghee or cultured butter 2 tablespoons curry powder 2 tablespoons minced garlic 2 teaspoons cinnamon 1 tablespoon fresh grated ginger Sea…

  • PB&J Lovers Smoothie

    I’ve been all about experimenting with different types of smoothies this summer, and this morning’s smoothie has to be one of my favorites out of all I’ve made so far. For those of you who are vegan, sugar-free, gluten-free, raw (or all) this smoothie is perfect for you; it’s creamy, sweet and delicious without dairy, sugar or gluten! Serves 2! What you’ll need (all ingredients recommended organic):