• Ceremony for Self

    My “ceremony for self” is a daily practice that evolves and changes over time but, at its core, is exactly what I need in the morning to get grounded in my day. I find that if I have a consistent ceremony for self, I have more capacity to give myself fully to what is “outside”, to other people, to the environment. My days are full and productive. I’ll be sharing my morning ritual here but invite your own practice to present itself to you. You may want to spin around in your desk chair 3 times before you open your computer. Your morning ritual could be staring into your dogs eyes for 10 minutes. Whatever works for you! But whatever it may be, invite change.  I like to meditate for…